Emma Henderson

Emma Henderson

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Movement is Magic

Movement is Magic

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6 weeks to tone and get your body back into the shape you want to be in! A reminder that fitness isn't a chore, but movement truly is magic for your body.
Goal:
Toning
Weight lifting, Kettlebell, Full Body
6 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Toning
Weight lifting, Kettlebell, Full Body
6 weeks program 5 days/week 45-60 mins
Level:
All Levels

Workouts

W1 HIIT Workout 1
W1 HIIT Workout 1
5.0
3
Cardio Day
Cardio Day
5.0
W1 Lower Body 1
W1 Lower Body 1
5.0
2
Cardio Day
Cardio Day
4.5
W1 Upper Body 1
W1 Upper Body 1
5.0
Gym
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Emma Henderson

Online personal trainer

Emma has been in the health and fitness industry for 8 years now. She started sharing her fitness journey while getting her B.S. in Kinesiology after going through an injury as a Division 1 swimmer in college. She is a NASM certified personal trainer and has taught boot camps, aqua aerobics, swim team, all prior to starting her own business and taking private personal training clients both online and in person. Emma's main goal when it comes to training is to create something effective, fun, and not too time consuming. If you are ready to work up a sweat, be challenged, push past your comfort zone, and start seeing results Emma's training style is for you!

Frequently asked questions

What are the goals of this program?
* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Tone your body and get back into the gym comfortably
What’s the schedule?
* Weight training 3-4 times per week (one leg day, one upper day, 1 HIIT workout, 2 cardio days) * 2 rest days should be spent moving with low impact (walking, housework, etc.)
What do I need to participate?
* You need either access to a gym that has a Kettlebell, Dumbbells, and a resistance band or you can workout from home with these pieces of equipment. * A positive attitude and dedication to the program
How will I get the best results?
* Follow the schedule! The plan is written to provide results to kickstart your fitness journey or get you on the road to getting back into shape. * Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients ( a high protein diet limiting fat content) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover
Are there any modifications for the exercises?
* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!

24/7 customer support

[email protected]
In-app chat support

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